“ALL FOURS”

AMRAP 4:00
200 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (75/55)

rest 4:00

AMRAP 4:00
200 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (95/65)

rest 4:00

AMRAP 4:00:
200 Meter Run
10/7 Calorie Assault Bike
Max Power Snatches (115/80)

RX+: 95/65, 115/80, 135/95
Fitness: 65/45, 75/55, 95/65

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