“BIKE BUFFET”
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups (Fitness: Pull-ups)
Max Calorie Bike in time remainingrest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar (Fitness: Knees to chest)
Max Calorie Bike in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike in time remaining

Score is number calories for all 3 rounds

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