Strength & Conditioning

HSPU CONDITIONING #1

EMOM9:
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 30% of Max Set
*Repeat 2 more times (9 mins total)

Fitness: Standing DB push press (50/35)

MetCon

“BOAT RACE”

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds

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