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July 4th Hero WOD

MetCon

AMRAP 5
7 Rounds of:
4 Dumbbell Snatch (35/20)*
6 Push-ups
9 Air Squats
Max Calorie Bike

Rest 5 mins (second heat goes)

AMRAP 5
6 Rounds of:
4 Dumbbell Snatch (45/25)*
6 Push-ups
9 Air Squats
Max Calorie Bike

Rest 5 mins (second heat goes)

AMRAP 5
5 Rounds of:
4 Dumbbell Snatch (50/35)*
6 Push-ups
9 Air Squats
Max Calorie Bike

*Substitute KB for Dumbbell if none available, and use weight within 10lbs of prescribed

Score is TOTAL CALORIES biked for all three rounds.

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