10 Minute AMRAP
1000m Row
Max Wall Ball Shots (20lb-10ft/14lb-9ft)

Row 1000m then use the rest of the 10 minutes to complete as many wall ball shots as possible.

Score is the number of wall balls you are able to complete.

Rest 5 minutes

AMRAP 3:
400m Run Buy-In
12 Deadlifts (155/135)
12 Barbell Burpees
Rest 3:00
AMRAP 3:
200m Run Buy-In
9 Deadlifts (185/155)
9 Barbell Burpees
Rest 3:00
AMRAP 3:
100m Run Buy-In
6 Deadlifts (225/185)
6 Barbell Burpees

RX+: 185, 225, 275 / Fitness: 135, 155, 185

Keep a running tally of your reps for your final score

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