Moving on to football season we’re ready to #hammerdown! Being so close to the University of Arkansas gives Crossfit Commence unique opportunities to build lasting relationships with students and many of the professors/teachers that work on campus or at other surrounding schools. Those unique relationships also include the student athletes! One in particular we’ve had the pleasure to get to know this summer is the one…the only (you can google search if you want)…Hjalte Froholdt!! . @hfroholdt has been helping us out here over the summer learning the business and the inner-workings of the whole Crossfit model. We can’t say enough nice things about Hjalte. He’s a big guy at 6’5” 315 lbs, but he would never let that intimidate anyone…off the field. He’s obviously EXTREMELY athletic from all of his football training, so it’s nice to see how that transfers over into a Crossfit WOD when he has time. It’s kinda like watching “The Mountain” or “Thor” come join the work-out or give you pointers on how to be a little more MORE! . With that, we’re putting Hjalte Froholdt in our “Athlete Spotlight” this month. Come watch him hammer down every Saturday for the next few weeks as he gears-up for the 2018 Razorback Football season. . One last thing: dogs love him too 🙌🏼💪🏼🐗 . . #crossfit #athletespotlight #sec #gohogs #razorbacks #wps #razorbackfootball #elitefitness #athlete #51 #razorbacknation #crossfitaffiliate #crossfitfamily #crossfitcommunity #crossfitcommence

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“PLAY DEAD”

AMRAP 5:

Buy-In: 600 Meter Run or 750m Row
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 400 Meter Run or 500m Row
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 200 Meter Run or 250m Row
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Fitness: 135/95, 155/105, 185/135

*Score is total reps for all 3 AMRAP’s

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