STRENGTH

DEFICIT DEADLIFTS

EMOM6:
2 Reps @ a 3″ Deficit

– Standing on plates
– Set the bar back on the ground (don’t drop it)
– Avoid touch and go
– Start @ 50-55%
– Finish @ 65-70%
– Focus on sound positioning

 

METCON

“THE GOOD LIFE”

3 RFT:

500 Meter Row or 24/18 Cal Bike or 400m Run
12 Burpees
21 Box Jumps (24/20)

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