GYMNASTICS Conditioning

50 STRICT HSPU’S

STRICT HANDSTAND PUSHUPS

50 Strict Handstand Pushups

*10:00 Time Cap

OG: Wearing a weighted vest 20/14

 

METCON

“LEAD FOOT”

AMRAP 4:
27/20 Calorie Row
27 Burpees
27 CTB’s

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups

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