Strength & Conditioning

DEADLIFT + HSPU

Alternating EMOM12:
Odd Minutes – 3 Deadlifts (building)
Even Minutes – 3 Deficit Kipping HSPU

Fitness: Seated Dumbbell Push-press

MetCon

“CHRISTINE’S BIG SISTER”

3 Rounds:
750m Row
12 Deadlifts (245/165)
15 Burpee Box Jump Overs (24″/20″)

Fitness: Bodyweight

*OPTIONAL – MIDLINE

42 Glute Bridges, 21 Strict Toes to Bar
30 Glute Bridges, 15 Strict Toes to Bar
18 Glute Bridges, 9 Strict Toes to Bar

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