GYMNASTICS Conditioning

STRICT HSPU’s
*10 minute cap

10 Sets for Time:
30% of Max Strict HSPU

*score is your 30% rep scheme

 

METCON

“STRICT NICOLE”

AMRAP 20:
400 Meter Run
Max Strict Pull-ups

*when your feet touch the ground, your set is done
**do not go to failure on each set (save for later sets too)

***score is total number of Pull-ups

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