GYMNASTICS Conditioning

STRICT HANDSTAND PUSHUPS
10 Sets for time:
30% of Max Strict Handstand Pushups
• Unbroken sets

If < 3 HSPU’s are possible = Two options:
• Dumbbell Strict Presses
• Barbell Half Presses

 

METCON

“BAD BLOOD”
5 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans (155/105)
1:00 – Assault Bike Calories
1:00 – Rest

Fitness: 115/85
*Score is total repetitions across all 5 rounds

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