GYMNASTICS Conditioning

STRICT HSPU’S FROM THE 90’S

“On the 1:30” x 7 Rounds:
12/9 Calorie Row
Time Remaining – Strict HSPU

 

METCON

“FRONT RUNNER”

For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks

Rx: 155/105
OG: 185/135
Fitness: 115/85

*Instead of Running: 250/200 Row, or 15/12 Cal Assault Bike

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