“TRES LECHES”

On the 0:00…
30 Clean and Jerks (135/95)

OG: 225/155
Fitness: 95/65

 

On the 10:00…
30 Kipping HSPU
30 Bar Muscle-Ups

OG: Deficit Kipping (6”/4”)
Fitness: DB Push Press (50/35), Burpee CTB’s (can do jumping)

 

On the 20:00…
1 Mile Run

Can substitute run for either:
2000/1600 Meter Row
120/90 Calorie Assault

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