STRENGTH

FRONT SQUAT

***15 MINUTE CLOCK***
Front Squat 1×5
Build to Heavy 5

Then…

Front Squat 5×5
5×5 @80% of Heavy Set of 5

 

METCON

DOUBLE-BAGGED

AMRAP 20:00
20/15 Cal Row
16 Single Arm Overhead DB Lunge (50#/35#)
20 Single Arm DB Push Press (Switch every 5)
40 Double Unders
4 Sandbag Cleans (150/100)

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