Tuesday 3.3.20

STRENGTH

FRONT SQUAT

***15 MINUTE CLOCK***
Front Squat 1×5
Build to Heavy 5

Then…

Front Squat 5×5
5×5 @80% of Heavy Set of 5

METCON

DOUBLE-BAGGED

AMRAP 20:00
20/15 Cal Row
16 Single Arm Overhead DB Lunge (50#/35#)
20 Single Arm DB Push Press (Switch every 5)
40 Double Unders
4 Sandbag Cleans (150/100)