BROCKETT
21-15-9
Calories on Row/Bike
Single Dumbbell Front Squat 50/35 (front-rack)
Lateral Burpee over Dumbbell
HSPU
**After each round:
5 Sandbag Cleans 150/100
21-15-9
Calories on Row/Bike
Single Dumbbell Front Squat 50/35 (front-rack)
Lateral Burpee over Dumbbell
HSPU
**After each round:
5 Sandbag Cleans 150/100
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