STRENGTH
BACK SQUAT
15mins for:
Back Squat 1×3
Work to Heavy 3
Then
5×3 @80%
*Enter Heavy 3
METCON
BUFORD
30 Power Snatch 95/65
40 Bar Facing Burpee
30 Power Clean Jerk 95/65
40 Bar Facing Burpee
30 Power Clean Jerk 95/65
BACK SQUAT
15mins for:
Back Squat 1×3
Work to Heavy 3
Then
5×3 @80%
*Enter Heavy 3
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