GYMNASTICS Conditioning

HSPU & POWER CLEANS

EMOM10:
Odd Minutes: 45% of max HSPU
Even Minutes: 5 TnG Power Cleans

Fitness: Dumbbell Push Press (35/20)

METCON

“GUARD RAIL”

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3:00

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3:00

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

Fitness: 75/55, 95/65, 115/85

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