STRENGTH & CONDITIONING

TEMPO DEADLIFT
EMOM5 Sets of 1: 

Tempo: 6 Seconds Up, 6 Seconds Down
Sets: 45-50-55-55-55% of 1RM Deadlift

 

METCON

“BREAKFAST CLUB”

5 Rounds of AMRAP 1:30:
25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Strict Handstand Push-ups in Time Remaining

***Rest 30 Seconds Between Rounds***

Fitness: 25 Single-Unders, 185/135, Strict DB Press 35/20

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