Handstand Pushups

3 Rounds:
35% of Max Unbroken HSPU
25% of Max Unbroken HSPU
15% of Max Unbroken HSPU

% based on results from 9/26 WOD

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

 

“Handlebell”

50/35 Calorie Assault Bike
100 Double Unders
800 Meter KB carry (53/35)
100 Double Unders
50/35 Calorie Assault Bike

If you are unable to bike, complete one of the following:

800 Meter Run
60/42 Calorie Row

 

Share This