HSPU CONDITIONING #2

Handstand Pushups
3 Rounds:
40% of Max Unbroken HSPU
30% of Max Unbroken HSPU
20% of Max Unbroken HSPU

% based on results from 9/26 WOD

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

10 Minute cut-off

 

Strength

DEADLIFT HEAVY 5

10 minutes to build to a Heavy Set of 5

 

MetCon

“FLAT TIRE”

EMOM12 (3 Rounds)
Min 1: 10 Deadlifts (225/155)
Min 2: 15 TTB
Min 3: Max Calorie Bike
Min 4: Rest

Rx+: 15 DL @ 315/225
Fitness: 185/135, Knees to Chest or abmat situps

Score is total Calories

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