Team Nate

AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)

Rx+: 2 RMU’s, 4 HSPU’s, 8 KB’s @ 70/53
Fitness: Banded strict pull-ups, 35/25 KB

Each Athlete completes a full round before switching
Your choice on team size (5 is too many)
All levels can be combined on the same team

 

Share This