Deload Week

 

“Playground”

1 Mile Run (2000m row)
21 Kettlebell Swings (53/35)
21 Goblet Squats (53/35)
800 Meter Run (1000m row)
15Kettlebell Swings (53/35)
15 Goblet Squats (53/35)
400 Meter Run (500m row)
9 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)

 

Rx+: 70/53
Fitness: 35/25

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