Ring the Bell

Kettlebell Swings
400 Meter Run

Rx: 53/35
Scaled: 45/25
Rx Plus: 70//53

Plus….Update for Friday……Fri-yay Yoga!
With some of our coaches out this week at the CrossFit games, we’re gonna give y’all some namaste this Friday!

All classes on Friday will be yoga only classes! And we’re so excited about it, you can BRING A FRIEND FOR FREE!

A couple things:
1. We will be doing yoga in the main room so we don’t have to limit class size. No need to reserve a class.
2. NO Open Gym on Friday – so go a little harder Thursday or plan to Saturday as yoga will be all about balance, breathing and deep stretching – all critical to being better at CrossFit.

*Note: Because we won’t have any CrossFit L1 coaches on site Friday, we can’t allow anyone to use the equipment.

Jody is sharing her yoga love at: 5:15AM, 6:15AM and 4:30PM
Rachel will be Om-ing at: 8:15AM
April will help you find your center at: Noon & 5:30AM

Namaste Friends!
The CrossFit Commence Team

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