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BALL AND CHAIN

2 Rounds:
25 Deadlifts (155/105)
50 Wallballs (20/14)
50/35 Calorie Bike

Rx+: 185/135
Fitness: 135/95, 14/10

 

Bonus
100m Single-arm overhead walk w/KB (you chose weight)
100m Single-arm Farmers carry (you chose weight)
100m Overhead walk w/KB (2 KB’s held overhead…you chose weight)
50 GHD sit-ups
50 Hip-extensions
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