Teams of 3*:
50m Farmers Carry (70/53)
100m Heavy bag Run
Each teammate does the entire round.
When a teammate finishes the heavy bag
run, the next teammate can start.
Substitute Slam-ball for heavy bag if there isn’t enough equipment
Scale: Farmers KB: 53/35, Slam-ball instead of Heavy bag: 30/20
*Teams of 2 if necessary