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James

MetCon

AMRAP 18

Teams of 3*:
50m Farmers Carry (70/53)
100m Heavy bag Run
200m Run

Each teammate does the entire round.

When a teammate finishes the heavy bag
run, the next teammate can start.

Substitute Slam-ball for heavy bag if there isn’t enough equipment

Scale: Farmers KB: 53/35, Slam-ball instead of Heavy bag: 30/20

*Teams of 2 if necessary

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