14 Minute AMRAP
5 snatches (95/65lbs)
15 burpee box jump overs (24/20in)
Rx+: 115/75 & C2B
Scale: 75/55 & Jumping pull-ups
Spend at least 10 mins working on your handstand walks. Try to complete 100 meters within that time-frame. If you don’t have them down yet, work on handstand holds against the wall. If you haven’t mastered handstand holds, make it a goal to get comfortable in the hold today.
400m farmers carry (KB in each hand)
Your goal is to complete at least 200m without setting the weight down.
Rx+: 70/53, Rx: 53/35, Fitness: 35/20