“TRAIN WRECK”

4 rounds of :40 seconds on / :20 seconds off*
Single-arm Dumbbell Clean (50/35)**
Calorie Bike
Single-arm Dumbbell Clean (50/35)
Calorie Bike

*Complete 4 rounds of Single-arm dumbbell clean, then 4 rounds of Calorie Bike then repeat
**athlete decides when to switch arms

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