20.1 PRE-GAME

3 Rounds (Not For Score):
2 Minute Light Machine or Run
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-ups

Directly Into…

3 Rounds (Not For Score):
2 Minute Light Machine or Run
3 Hang Power Cleans
3 Front Squats
3 Push Jerks

Barbell: 40-50% of 1RM Clean and Jerk

Share This