Your Fitness is Yours to achieve
If you’re interested in getting a more personalized exercise routine that specifically works to achieve your goals, we have additional options for you. Sign up for some one-on-one training with one of our certified and experienced personal trainers! Your health and achieving a “next level” state of fitness is our priority, and sometimes that means we need to fine-tune your regimen in order for your specific plan to be executed.
Your personal coaches
My fitness journey began at a young age, playing just about every sport offered. In High School I became more passionate about football and powerlifting. This passion led me to play four years of college football…
Before I began CrossFit I was a fad dieter and ran an obnoxious amount of miles just to “stay active” and keep from gaining more weight. I was extremely unhealthy and my relationship with exercise and food was…
Fitness has completely changed my life for the better. I didn’t grow up playing sports or viewing myself as an athlete. It wasn’t until I went to college that I truly discovered how living a healthy, balanced, and active…
Fitness Is Life
Personal Coaching rates:
One on One
Starts at $50 per 45 minute session
two on One (couples)
$45 per person per 45 minute session
small group (3-5 people)
$40 per person per 45 minute session
Purchase of our initial evaluation package (2 classes) is required prior to starting any program
The purchase of 12 sessions up-front will earn you 1 free session
Answers to your questions:
Do I have to be a Crossfit Commence member to sign-up for Personal Coaching?
Are personal coaching sessions limited to crossfit related exercises?
No. Our Personal Trainers will create customized programs for your unique needs and goals.
is there a limit to how many sessions i can purchase at a time?
No. However, you must purchase the Initial Session Pack (2 sessions) to begin.
do my sessions expire?
Yes. 6 months after the date of purchase.
can i purchase sessions in smaller time increments?
No. 45 mins is the minimum. However, 90 min sessions are possible upon request.
if i have been working with a trainer, can i complete additional fitness assessments at any time?
Yes. You may choose to utilize one of your training sessions to complete a fitness assessment at any time. You must give your personal trainer at least 24 hours advanced notice.
can i get a refund for sessions i do not end up using?
No. All sessoins must be used within 6 months of the date of purchase. Sessions may not be refunded or transferred.
can i reschedule a session with my personal trainer?
Yes. You must give at least 12 hours notice. Emergencies do not apply.