Getting started at CrossFit Commence is easier than you think.

If you are NEW to Crossfit:

All athletes that are new to Crossfit are required to complete our 4-day Foundations course prior to joining the group class environment.  We require this for your safety and to build your confidence before you are thrown into the group class atmosphere.  You are investing in us and we take that seriously, so we invest everything right back into you from the beginning.  Our goal is to change your life and the way you think about and execute your Fitness.  This is no easy task.  By providing a solid platform from the start, we are confident you will be able to approach every workout with the required knowledge to move through it without fear…at the appropriate intensity.  This ensures longevity and healthy choices throughout your journey to becoming the BEST YOU.

Contact Shaina, our Foundations Director, to arrange the best times for you to complete the course.

commence.foundations@gmail.com

If you have previous Crossfit experience and are able to successfully complete our pre-requisites for safety and movements:

Dropping in from out of town?

We love visitors! Please stop by for a workout. Our drop-in rate is $15 per day / $45  for the week.

1766 N College Ave