***DELOAD WEEK***
STRENGTH & CONDITIONING

EMOM6
TEMPO OVERHEAD SQUAT into PAUSING OVERHEAD SQUAT

3 Sets of 1 Tempo OHS
Sets: 50-55-60%

Directly into…

3 Sets of 1 Pausing OHS
Sets: 65-70-75%

 

METCON

“HOT MESS”

2 Rounds:
25 Overhead Squats (95/65)
35/25 Calorie Assault Bike

OG: 135/95
Fitness: 75/55

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