Strength

Back Squat E3MOM18

2 Rounds:
7 Reps @ 72%
5 Reps @ 76%
3 Reps @ 80%

 

Metcon

“Eighteen Wheeler”

AMRAP 18:
18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

RX+: 18 Cals, 70/53 KBs
Fitness: 35/25, Knees-to-chest

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