Strength

OVERHEAD SQUAT EMOM8

1 Pausing OHS + 1 OHS

2 second pause at the bottom

Work up to 70% of your 1RM OHS

 

MetCon

“DOUBLE TAKE”

AMRAP 15:

55 Power Snatches (95/65)
55 Pull-Ups
35/28 Calorie Assault Bike or 55/40 Cal Row
55 Dumbbell Push Presses (35/25)

 

RX+: HSPU
Fitness:
Snatches = 75#/55#
Banded Pull-ups, Ring Rows or Jumping Pull-ups
Push-ups

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