Barbell Conditioning

SQUAT SNATCH EMOM11

Minutes 1-3 – Snatch Pull + Hang Sq Snatch + Sq Snatch
Minute 4 – Rest
Minutes 5-7 – 2 Squat Snatches
Minute 8 – Rest
Minutes 9-11: 1 Squat Snatch

MetCon

“E-BRAKE”

3 Rounds for Time:
400 Meter Run
20 DB Snatches (50/35)
15/12 Calorie Assault Bike

Fitness: 35/20 DB

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