Strength & Conditioning

SNATCH COMPLEX

EMOM8:
Pausing Snatch Pull + Squat Snatch + Overhead Squat

Pausing Snatch Pull (2 secs at each pause):
-Pause #1 – 3 inches off the floor
-Pause #2 – Knee-level
-Pause #3 – Power position

*Pause 2 secs at the bottom of the Squat Snatch and OHS

MetCon

“MIGHTY MOUSE”

AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

Fitness: 75/55

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