Strength

BACK SQUAT E2MOM6

MIN 0: 10 @ 63% of estimated 1RM
MIN 2: 8 @ 68% of estimated 1RM
MIN 4: 6 @ 73% of estimated 1RM

MetCon

“DOUBLE DIP”

AMRAP 15
50 Double Unders
18/12 Calorie Assault Bike or Row
15 Dumbbell Hang Squat Cleans (50/35)*

Fitness: 100 Single Unders, 35/25

*Barbell can be used if not enough Dumbbells (RX: 115/85, Fitness: 75/55)

Share This