Skill

SQUAT SNATCH EMOM9+5

EMOM9+5:
3 Reps@ 35% of estimated 1RM
3 Reps@ 40% of estimated 1RM
3 Reps@ 45% of estimated 1RM
2 Reps@ 50% of estimated 1RM
2 Reps@ 55% of estimated 1RM
2 Reps@ 60% of estimated 1RM
1 Rep @ 67% of estimated 1RM
1 Rep @ 74% of estimated 1RM
1 Rep @ 80% of estimated 1RM
*Spend next 5 mins building to a heavy single for the day

MetCon

“HARD PRESSED”

For Time:

21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Bar-over Burpees

Fitness: 75/55

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