STRENGTH & CONDITIONING

STAMINA SQUATS

EMOM12 (6 Rounds):
Odd Minutes – 2 Front Squats
Even Minutes – 4 Back Squats

*75% of 3-Rep Back Squat

 

METCON

“HIT AND RUN”

3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Single Dumbbell Squats (50/35)

OG: 14 DBPS’s @ 70/50, 24 SDBS’s @ 70/50
Fitness: 35/20

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