Barbell Conditioning

SNATCH COMPLEX 3

Power Snatch + Overhead Squat + Squat Snatch

EMOM12:
0:00… 60% of 1RM Squat Snatch
1:00… 65% of 1RM Squat Snatch
2:00… 70% of 1RM Squat Snatch
3:00… Rest

Repeat 2 more times

MetCon

“BEACHED”

27 – 21 – 15 – 9:
Calorie Row/bike
Kettlebell Swings (53/35)
Overhead Squats (75/55)

Fitness: 35/20, 45/35

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