Barbell Conditioning

SNATCH COMPLEX 4

EMOM11:

Power Snatch + Overhead Squat + Squat Snatch

On the 0:00… 66% of 1RM Squat Snatch
On the 1:00… 71% of 1RM Squat Snatch
On the 2:00… 76% of 1RM Squat Snatch
On the 3:00… Rest

This sequence repeats for a total of (3) rounds.

MetCon

“NASTY GIRLS”

3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

Performance: Burpee Chest-to-bar Pull-ups
Fitness: Burpee pull-ups, 95/65

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