We love when cf members bring their family to our box! #crossfitcommence #crossfitcommunity #crossfitfam @angelina.shropshire

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Strength:

BACK SQUAT 5X5

E3MOM15

5 Back squats every 3 minutes for 5 rounds.

MetCon:

5 rounds:
400m Run
15 Power Snatches (75/55)

Fitness: 65/45

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