Barbell Conditioning

POWER SNATCH COMPLEX

EMOM9:

Snatch Grip Deadlift + Hang Power Snatch + Power Snatch

on the 0:00… 1 Complex @ 55% of 1RM Snatch
on the 1:00… 1 Complex @ 60% of 1RM Snatch
on the 2:00… 1 Complex @ 65% of 1RM Snatch

*Repeat 2 more times for a total of 9 mins

MetCon

“RANDY’S ON THE RUN”

5 Rounds:

400 Meter Run
15 Power Snatches (75/55)

Fitness: 45/35

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