Strength

BACK SQUAT E2MOM10

E2MOM10:

10 Reps @ 68%
8 Reps @ 73%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%

MetCon

“FLIP AND FLOP”

21-15-9
DB Snatches (50/35)
Calorie Row/bike

… Directly into…

21-15-9
Box Jump Overs (24/20)
CTB’s

Fitness: 35/20, Pull-ups

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