METCON

“HIGH HEELS”

AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

Fitness: Hang Power Snatches, 60 Single Unders

 

STRENGTH

BACK SQUAT

EMOM9:
1 Pausing Back Squat
1 Back Squat

Sets 1-3: 60%
Sets 4-6: 66%
Sets 7-9: 72%

– Placed post METCON intentionally
– Pause for a 2-count before standing
– No pause on the second squat

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