STRENGTH

BACK SQUAT
*2nd week of this rep scheme

E2MOM12:
Set #1 – 4 Reps @ 75%
Set #2 – 2 Reps @ 81%
Set #3 – 4 Reps @ 75%
Set #4 – 2 Reps @ 85%
Set #5 – 4 Reps @ 75%
Set #6 – 2 Reps @ 89%

METCON
“ISABEL”

For Time:

30 Power Snatches (135/95)

Fitness: 95/65

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