Strength

BACK SQUATS WAVE 2

*Note: Each Wave set is completed every 2:00 with a 3:00 rest between waves

Wave #1
On the 0:00 – 6 Back Squats @ 73% of 1RM Back Squat
On the 2:00 – 4 Back Squats @ 78% of 1RM Back Squat
On the 4:00 – 2 Back Squats @ 83% of 1RM Back Squat

Wave #2
On the 7:00 – 6 Back Squats @ 78% of 1RM Back Squat
On the 9:00 – 4 Back Squats @ 83% of 1RM Back Squat
On the 11:00 – 2 Back Squats @ 88% of 1RM Back Squat

10-Rep Front Squat
On the 14:00 – 10 Front Squats @ 60% of 1RM Back Squat

MetCon

“GRACEFUL CINDY”

For Time:
3 Rounds of Cindy
12 Clean and Jerks
2 Rounds of Cindy
9 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks

Rx: 135/95
Fitness: 95/65

*1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats

Share This