STRENGTH

BACK SQUAT
*scheme for the next 3 weeks

E2MOM12:
On the 0:00… 3 Reps @ 75%
On the 2:00… 1 Rep @ 85%
On the 4:00… 3 Reps @ 78%
On the 6:00… 1 Rep @ 88%
On the 8:00… 3 Reps @ 81%
On the 10:00… 1 Rep @ 91%

 

METCON

“HOT AIR”

On the 5:00 x 4:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)

Fitness: 95/65

*score your slowest round

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