STRENGTH

BACK SQUATS

E2MOM12:
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%

 

BARBELL CONDITIONING

POWER SNATCH

On the 1:30 x 4 Sets:
1 Pausing Power Snatch (:02s at knee-level)
1 Power Snatch

… Directly into:

(starting on the 6:00)
EMOM6:
1 Power Snatch

Set #1 – 60% of estimated 1RM Power Snatch
Set #2 – 63%
Set #3 – 66%
Set #4 – 68%
*Changing to Singles…
Set #5 – 72%
Set #6 – 76%
Set #7 – 80%
Sets #8, 9, 10 – 84%

*total of 12mins of snatch work

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