STRENGTH

BACK SQUAT
*new rep scheme for the next two weeks

E2MOM12:
Set #1 – 4 Reps @ 72%
Set #2 – 2 Reps @ 78%
Set #3 – 4 Reps @ 72%
Set #4 – 2 Reps @ 82%
Set #5 – 4 Reps @ 72%
Set #6 – 2 Reps @ 86%

 

METCON

“TWINKLE TOES”

3 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Snatches (115/85)

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