STRENGTH

BACK SQUATS
*next week we start phase 2 with different rep scheme/percentages

E2MOM12:
6 Reps @ 69%
3 Reps @ 74%
6 Reps @ 69%
3 Reps @ 79%
6 Reps @ 69%
3 Reps @ 84%

 

OLY

SNATCH COMPLEX

On the 1:30 x 7 Sets:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Set #1 – 60% of estimated 1RM Power Snatch
Set #2 – 63%
Set #3 – 66%
Set #4 – 69%
Set #5-7 -69-75% (based off feel)

*total of 10:30 of snatch work

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